Project A would count as 10 months toward the 36 unique months. How does this get reported on an application? Project B went from July - December 2012 for a total of 800 hours. Let's say Project A went from January - October 2012, for a total of 1,200 hours. For the PMP application, they need to demonstrate at least 36 unique months of working on projects and a total of at least 4,500 hours. Let's assume someone has a Bachelor's degree. The required quantity of months and hours depend on whether someone has a Bachelor's degree or equivalent but the two categories remain. Earlier posts handled the leading and directing issue so I'll skip it here. PMI is looking for two things regarding work experience on the application: a number of unique months and a total number of hours of leading and directing. Here’s the simplest way I’ve found to explain it: The bottom line is that you need to be comfortable with yourself - if you have made every effort to honestly document your management experience & have records to back up your claim in case of an audit, you'll be fine.Īn aspect of the work experience documentation that is often confusing for people has to do with overlapping projects. On a software project, perhaps you were the software lead, which gave you experience executing, etc. My interpretation of leading and directing is that you don't have to be designated as "the PM", but you do need to have been performing some sort of leadership activity on the project. At least that's how it was in 2009 when I documented my experience. Not every project you document needs to cover every process group, but the sum total of all your experience needs to cover all the PMBOK processes. is a slightly dated version of the type of template you could maintain if you wanted to get a leg up. Fortunately, we are typically pretty good about setting up charge numbers for various activities on a project, so the translation from charge numbers to PMBOK process area.Īlso this way, if I was audited, I already had the source material I could use as justification. Since I wasn't as forward thinking as you, I ended up asking my company financial admin staff to print me a report of every project I had billed for the last 5 years. managing the project and what percentage of that time was spent on various activities in each Process Area, organized by the process groups. When you fill out the experience portion of the PMP Application, you will be asked to provide the total number of hours you spent "leading and directing", i.e. Most of your hours will probably fall into the execution area that's probably what they expect. Project manager, sponsor, developer, and customer on X small project.I passed the audit, and I had projects like: That makes it easier to subdivide into the process areas and processes later you can "budget" those hours until they add up to approximately the same amount.īy the way, PMI really wants just project work experience, whether leadership or not. do you agree with this? (Yes/No) and any other comments?" So no real documentation is necessary as long as you are honest, your experience is valid.Īlso, for tracking, I would do it in a spreadsheet list projects and an approximate number of hours spent on each project. It will say "XYZ said they worked on this project for these many hours (by process area). Once you enter your hours, if you get audited, you will get a letter to sign for each project, from the manager of that project (or co-worker, or subordinate). I was also audited, so I know that they accepted my experience. I'm a software developer by experience, so I had to scrounge various projects to get my 4500 hours. They will ask you to break the hours down into five process areas (initiating, planning, executing, monitoring and controlling, and closing) and then into various process activities. Documentation required is pretty scant on the 4500 hours.
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For the 52-card loving aficionado, Shutterfly can help you make your very own deck of personalized playing cards. If there is a game lover in your life, Shutterfly has you covered this gift-giving season. In addition to matching games for kids, shop for more activities you can create for the whole family. After your next vacation, a photo matching game is a great way to make sure the kids never forget the best memories. With Shutterfly’s memory card game, the kids will be matching cards with photos from your personal moments, so it’ll also help them remember fun events. Matching card games also make for fun games on rainy days or cold winter days when everyone is stuck inside and wants a simple, fun activity indoors. Memories help young brains make connections and help older ones stay sharp. A memory card game is good for children of any age, and it’s even fun for adults if you want to play as a family. The Benefits of Memory Games for KidsĪ picture memory game is a great way to help your kids build skills and memory. Instead of generic kids games, learn how to easily create a matching game the whole family can play together. The personalized matching game will make them feel special since you can include personal photos of your family, pets, and more. With Shutterfly, a custom memory game makes a great gift idea for Christmas, birthday, and any other occasion when you’re looking for kids gifts. It’s great for children to play alone or parents can play along with them for an interactive, shared experience.Giving your kids a personalized memory game is a great way to inspire them to have fun and exercise their brain. You can find the new memory game in Curious World. From revealing a card to plotting their next move, children can learn the importance of thinking ahead and plotting their next choice. Though memory games are a short-term boost, players have to plan their moves as they go. Both are linked and being able to move things from your short-term memory into long-term will improve learning in other areas. A good short-term memory can improve a person's long-term memory too. Short-term memory is key to playing memory games and playing them often will improve function in this area. This will lead to an acceleration in distinguishing images from one and another. With many memory games based on spotting differences, or linking two related images, children improve their visual discrimination. Memory games can improve visual recognition. Memory games give space to critical thinking and that helps children nurture their attention to detail. Playing memory games can improve other brain functions, such as attention, concentration, and focus. So just how do memory games help kids develop? We’ve got a classic memory game to play in Curious World today. And in doing so, users are developing their key skills. They all require the players to use their memory to complete the game. Whether that’s spot the difference, simple pairing games using playing cards, or even doing a crossword. And memory games are a vital part of this.Įveryone has played some kind of memory game at some point. Through games and playing, children can nurture their imagination, improve their ability to listen, as well as develop important cognitive skills that will aid their future development. As kids grow up and head towards school age, the importance of learning through playing increases. I also use Bootstrap and Picnic open source CSS frameworks. The stack is currently Ubuntu LTS, MariaDB, Nginx, PHP 7, and Memcached. I also try to email maintainers of projects I use to say thanks, but I don't do this enough. I'm definitely an open source enthusiast and am always getting friends to switch to open source, explaining licenses, and donating when I can to the projects I use most. The API's architectureĬhris: Can you tell us a bit about your API's architecture? Do you use open source components to deliver your service?ĭavid: I exclusively use open source software to run ExchangeRate-API. It will take some work to make showing this information quick and easy to understand. The transparent accuracy project I mentioned will hopefully make this difference clear so that users can understand why our USD/EUR rate might be more accurate than less common pairs like CLP/INR and also the degree of variance in accuracy between the pairs. One thing to note is that, for some currencies, the service has the minimum two sources, but a few currency pairs (for instance USD/EUR) are included in almost every set of public reference rates. The goal is to support as many currencies as possible. If I can find another source that includes CLP, it would be included in our list of supported currencies, but until then, unfortunately not. For instance, after you mentioned that you're looking for CLP data, I added the daily reference rates published by the Central Bank of Chile to our system. Can you tell us how you select the list of currencies? Do you anticipate adding other currencies to your list?ĭavid: Since my main aim for this service is to offer stable and reliable exchange rate data, I only include currencies when there is more than one data source for that currency code. I'm sad to see that you don't have Chilean pesos (another problem I need to solve). I'm currently working on a transparency project to compare and show the accuracy of this public reference rate blend against a proprietary data source so potential users can make more informed decisions on what type of currency data service is right for them.Ĭhris: I'm delighted that you've included Canadian dollars and Indian rupees, as that is one problem I need to solve. It also does acceptance checking to ensure the rates aren't wildly wrong (for instance an inverted data capture recording US dollars to CLP instead of CLP to USD) and weights different sources based on their historical accuracy. ExchangeRate-API collects the public reference rates from a number of central banks and then blends them to reduce the risk of outlying values. There are one or two other free and unlimited APIs, but these typically just serve the daily reference rates provided by the European Central Bank. This also makes starting to use it really fast-you literally just copy the endpoint URL and you're good to go. Thus, the main difference with our currency conversion API is that it's unlimited and requires no signup. I'm also motivated by the thought that this data should be freely accessible to developers who want to build useful stuff even if they don't have a budget. Over the years, I've tried a number of different approaches, but offering quality data for free has always proven the most popular. There are now around 20 such APIs offering quite a few different approaches. (The interview has been edited slightly for clarity.) About ExchangeRate-APIĬhris: How is ExchangeRate-API different from other online exchange-rate services? What motivates you to provide this service?ĭavid: When I started ExchangeRate-API with a friend in 2010, we built and released it for free because we really needed this service for another project and couldn't find one despite extensive googling. Below the interview, you can find scripts and usage instructions. Recently, David over at reached out to me to say, "the free API you mentioned (Fixer) has been bought by CurrencyLayer and had its no-signup/unlimited access deprecated." He also told me, "I run a free API called that has the same JSON format as the original Fixer, doesn't require any signup, and allows unlimited requests."Īfter exchanging a few emails, we decided to turn our conversation into an interview. I showed how two exchange rate sites, fixer.io and (now ), could provide the data I needed, allowing me to convert between Indian rupees (INR) and Canadian dollars (CAD) using the former, and Chilean pesos (CLP) and Canadian dollars using the latter. Last year, I wrote about using the Groovy programming language to access foreign exchange rate data from an API to simplify my expense records. Hoarding is a definite sign of Diogenes Syndrome, but it is important to distinguish between a senior who has a sentimental attachment to collectibles and is disorganized or messy, and one who is suffering from a serious psychiatric disorder. The conditions that you will find a senior with Diogenes Syndrome living in are unlivable. They may be living more like a homeless person than the relative you normally recognize. In addition, the sufferer is unlikely to ask for help. How Can You Treat Someone With Diogenes Syndrome? In fact, they are more likely to try to get rid of you than to reach out for assistance, and the more you try to help them, the more agitated they are likely to get. There is no specific surefire treatment for Diogenes Syndrome. However, if you know someone who has it, you should get them into an adult care facility as soon as possible. However, unlike other types of dementia, it does not begin suddenly.This is almost always the best thing for someone suffering from senile squalor syndrome. It’s a common condition in which there is significant memory loss and cognitive decline. Squalor is when people have abandoned a home, while hoarding is when people have excessive clutter, according to Mayo Clinic. If your hygiene is high, your mind and emotions will also be high What is the difference between squalor and hoarding? If you are feeling anxious, low, stressed, or suffering from depression, you might neglect your hygiene. He wore only a rope tied around his waist, ate only peas, and lived as a simple man. Was Diogenes a hoarder?ĭiogenes is said to have collected everything that he found, making his home on the bank of the Anafiotika River. It causes physical abnormalities such as a butterfly-shaped upper lip, short upper arms, and a wide mouth. READ Is Adobe Reader free and safe? Is Diogenes syndrome Real?ĭiogenes syndrome is a real disease. It causes the muscles to become weak, rigid, overactive, or stretchy. Do I have Diogenes syndrome?ĭiogenes syndrome is a condition that affects the muscles, especially the muscles used for walking. Some people with the condition have “an increased resistance to β-blockers,” a type of medication used to help control heart failure and high blood pressure. The exact cause of this rare disorder is unknown. It is a syndrome characterized by a debilitating preoccupation with cleaning, organizing, or tidying up. Is Diogenes syndrome the same as hoarding?ĭIOGENES SYNDROME is a mild form of hoarding. It is a rare genetic disorder that affects one in 1,000 individuals. What causes Diogenes syndrome?ĭiogenes syndrome is a rare disorder that is caused by mutations in a gene called FKBP5. There are no early warning signs for Diogenes syndrome. However, most children with the syndrome learn to walk, talk, and behave normally. There is no treatment for Diogenes syndrome. Many mental health professionals believe that hoarding and obsessive-compulsive disorder (OCD) are mental illnesses that require a medical evaluation. Squalor is a way of describing living in a filthy, dirty area or a person that has problems that are very serious. Blight is an area or person that has a major and persistent problem with a hint of danger. What is considered living in squalor?īlight. The term hoarder is commonly used to describe a person whose home is cluttered, disorganized, and overloaded with a large quantity of items. The compulsive accumulation of possessions. READ Is Micro Center real? What is the technical name for a hoarder? A messy person may have more stuff than they need, but they keep everything organized. What is the difference between a hoarder and a messy person?Ī hoarder will have difficulty throwing things away and is nonfunctional due to clutter. In a less dire sense, a stinker is a person who lives in filthy surroundings. The term is used by parents when a child soils himself. What do you call someone who lives in filth? The cause of the disorder is unknown, though it’s typically associated with other mental illnesses. Hoarding is typically a chronic condition, although some people experience a manic episode followed by a period of remission. (In real life, StepSho is a high school senior.) The character’s name was changed to “Dio” from “Robert” when Fred Armisen and Carrie Brownstein were writing for Fred Armisen’s podcast, Saturday Morning Breakfast Cereal.
He narrowly beat Zhu Zhengting by 2 votes for the center position of “Ei Ei”. – He was the chosen center of the title song “Ei Ei” (“Pick Me” of Idol Producer). – Hobbies: Playing basketball, swimming and fitness. – He debuted with SWIN-Sin Shanghai on October 18, 2016. Shevchouk, Qian Zhang, Sarah Witley, Sebastian Blid Sköldheden, Lindsay Zentveld, Daniel Vallöf, Maximilian Tufvesson-Alm and Elisabet Jerlhag, 7 June 2023, eBioMedicine.The final lineup: Nine Percent Members ProfileĬontestants’ Profiles: Cai Xukun (Rank 1) Stage Name: Cai Xukun (蔡徐坤)/Kun Birth Name: Cai Xu Kun (蔡徐坤) Birthday: AugZodiac Sign: Leo Height: 181 cm (5’11″) Weight: 65 kg (143 lbs) Label: Individual trainee Nationality: Chinese Instagram: caixukun Weibo: Xukun Facts: Reference: “Semaglutide reduces alcohol intake and relapse-like drinking in male and female rats” by Cajsa Aranäs, Christian E. This process is blocked by the medication in mice, and with our interpretation, this could cause a reduction in the alcohol-induced reward,” says Cajsa Aranäs, a doctoral student at Sahlgrenska Academy at the University of Gothenburg, who is responsible for much of the work behind the study presented here. “Alcohol activates the brain’s reward system, resulting in the release of dopamine, something that is seen in both humans and animals. In the study, semaglutide affected the brain’s reward system in mice, to be more exact the nucleus accumbens area of the brain, which is part of the limbic system. The results indicate that reduced alcohol-induced reward could be a contributing factor. The current study also examined why the medication reduces alcohol drinking. However, in this case, there is a previous study on humans in which an older version of the diabetes medications that act on GLP-1 was found to reduce alcohol intake in overweight individuals with alcohol dependence,” says Elisabet Jerlhag, professor of pharmacology at Sahlgrenska Academy at the University of Gothenburg. “There are, of course, differences in conducting studies on animals and humans, and these must always be taken into account. According to the researchers, it is likely that these results will carry over to humans, as results from other studies on alcohol dependency medications made with the same research model have shown similar effects in humans as in rats. Moving forward, the medication may be of most benefit to patients suffering from both overweight and alcohol dependence. The study reports a strikingly good effect, although clinical studies will be required before the medication can be used for alcohol dependence, and such studies take time. One interesting finding in the study was that semaglutide reduced alcohol intake equally in both male and female rats. In the study, the treated rats cut their alcohol intake in half compared to animals that did not receive treatment. This is the first medication to act on the GLP-1 receptor that can be taken in tablet form.Įlisabet Jerlhag Holm and Cajsa Aranäs, Sahlgrenska Academy at the University of Gothenburg. Semaglutide is a long-acting substance that only needs to be taken once a week. Therefore, the development of additional treatment options is crucial. Given the multifaceted nature of alcohol dependence as a disease with numerous origins, these medications’ effectiveness can vary. There are four approved medications on the market. Some patients struggling with obesity or diabetes have informally reported that their alcohol cravings diminished after starting this medication.Ĭurrently, a blend of assorted psychosocial techniques and drugs is used to treat individuals suffering from alcohol dependence. The medication Semaglutide, also known by brand names like Ozempic, has been approved to treat obesity, leading to an upsurge in demand that’s caused recent procurement issues. The drug appears to block alcohol-induced dopamine release in the brain’s reward system, which could potentially curb the rewarding effects of alcohol, although clinical studies on humans are needed to confirm these findings. A new study showed that Semaglutide, a drug used to treat obesity and diabetes, significantly reduced alcohol consumption and the rate of relapses in alcohol-dependent rats, offering promise for its use in human alcohol dependency treatment. I’ve written them a formal letter stating that I want the membership cancelled immediately and am awaiting reply which if I don’t get then I will be going to trading standards. What I feel is this company just want your money they don’t care of your health or well being. I’ve sent plenty of emails and most have been ignored. And to my surprise I got a flat no I can’t cancel again even though I’ve provided evidence from my gp that I can’t train and that he supports my gym membership being cancelled. I alerted Anytime fitness straight away and asked to cancel my month old membership due to this problem (still haven’t used there facilities) I was told flat no and that I had to provide evidence ie : a doctors note, I provided this at the earliest opportunity. I have visited the doctors and I’ve now been referred to a vascular specialist, this is now under investigation to see what is giving my the problem. So I took to running in my own time and discovered great discomfort and pain in my right leg. I joined anytime fitness in April, the week I joined my gym partner went away for 2 weeks holiday, so I didn’t and haven’t used the gym at all, as we would train early in the morning and didn’t want to train on my own at the start. To find out more, call 91, e-mail or visit CANCEL MEMBERSHIP EVEN WITH GP NOTE THAT SUPPORTS REQUEST “The fact that it is open 24 hours a day makes it available to everyone no matter what.”Īnytime Fitness is located at 720 N. “The reason why Anytime Fitness works and why it’s better than other gyms is because it’s got a great family feel and it’s never too busy,” DiFroscia said. The website offers information on meal planning, fitness, basics on nutrition, calorie tracking and exercise videos. The card will track each member’s gym activity and when swiped will be linked to their personal data that will be stored on the Anytime Fitness website at The gym will be securely monitored 24/7, and members will also be given the option to wear devices for access to emergency care, if needed. The virtual classes are led by expert instructors and delivered through a projector, with a pumping sound system in the background to offer a convenient and enjoyable experience, he added.Īccess to the Bedford Hills gym will be as easy and secure as it is in Pleasantville through the use of a personal keycard, DiFroscia said. No advance registration will be required for the virtual classes. There’s also a virtual class schedule that members can access through a touchscreen kiosk. What’s exciting about the opening of this location, DiFroscia said, is its lineup of instructor-led classes, including yoga, Zumba and spin. Strength equipment and free weights are available, along with personal training sessions. Much of the equipment comes with touchscreens with TV and Internet access. They include stationery bicycles, elliptical cross trainers, treadmills, cardio machines and a special all-motion trainer that allows users to switch between walking, running and climbing. Similar to DiFroscia’s current Anytime Fitness location, there will be a wide variety of exercise machines. Once it is up and running, DiFroscia will take the reins, teaching new members how to use the equipment and familiarizing them with everything it has to offer. Work on the gym is being completed and it is expected to open early next month. His manager, Christina Makrakis, helps DiFroscia keep the Pleasantville gym running smoothly.ĭiFroscia has been signing up new customers in the parking lot of the 4,000-square-foot facility on North Bedford Road. “I clean, put my apron on and act like the real host,” he said, referring to the myriad tasks he is responsible for on a daily basis. Since opening his Pleasantville site two years ago, he has devoted much of his time to ensuring that it is a pleasant and clean environment for members to visit and complete their workout. Members may use any facility at any time.ĭiFroscia, a Yorktown native, is a hands-on businessman. There are about 3,000 Anytime Fitness gyms in the United States and internationally, all offering the same low price. two fields: Editorial review has deemed that any suppressed content does not. The gym sets itself apart from the region’s big-box gyms and boutique fitness facilities by offering a mid-level price point that is more affordable and offers better value, DiFroscia said. Finding Reliable Information about Diet, Exercise, and Health 489 13.2 The. Anytime Fitness will soon be opening a new location in Bedford Hills, just outside Mount Kisco, featuring high-quality gym amenities at a reasonable price.Īnytime Fitness is a 24-hour-a-day franchise open 365 days a year. Based on the success of his first gym in Pleasantville, Anthony DiFroscia is planning to unveil a second facility in Bedford Hills, complete with an array of top-shelf cardio and muscle-building equipment as well as on-site and virtual exercise classes.
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